The best drinks consumed for breakfast
- Drinking tea
Tea contains antioxidant substances called flavonoids. Flafonoid good for skin care, as well as useful to strengthen the immune system and anti-inflammatory. In red or black tea contains L-theanine, a substance that is useful to activate areas in the brain, so that will make us more focused at work. Use the tea as a beverage companion only eat bread or oatmeal. Do not just drink tea alone as a substitute for breakfast, because tea is very little calories, so it's not enough energy to move.
That is the importance of breakfast, as this will help to improve productivity. Eat only foods that are recommended either for breakfast. A good breakfast is really not going to make me fat, that there would be more healthy and help your diet program.
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